Yoga with Sandra

Yin and Restorative Classes

We will hold seated and reclined poses for a longer period with a focus on fascia and resetting the nervous system.

The Ashtanga Primary Series

These classes will introduce new practitioners to the Primary Series sequence, offering variations on postures so you can find what suits your body and movements.

Yoga for Corporates

Corporations are now including yoga in their wellness programs, empowering employees to reduce stress, find focus and lead a more balanced work life.